Thursday, January 23, 2014

(THM-E MEALS) Creamy Cilantro-Lime Chicken w/BlackBeans&Rice

CREAMY CILANTRO-LIME CHICKEN W/BLACK BEANS&RICE

Season the boneless, skinless chicken breast, with garlic, lime juice, onion powder, plenty of dried cilantro and plenty of salt. Bake at 375, uncovered, for about an hour for all 6-7 breasts. Meanwhile, heat 3 cans of organic black beans, seasoned with onion powder, garlic powder, salt, pepper, cumin and you may add a little more water. The cucumber salad, is simply peeled, sliced cukes, soaked in water-enough to cover to cukes, and 2 TBSP Apple Cider Vinegar, with thinly sliced red onions. The longer this soaks, the better it gets! The "sauce" is about 1/2 cup Non Fat Greek Yogurt, seasoned with salt, a pinch of Truvia, a whole squeezed lime, a little cumin, lots of dried cilantro, a little onion powder and garlic powder. The brown rice, shown here, is simply cooked in the microwave, using my rice cooker, seasoned only with salt.PIN IT!

No comments:

Post a Comment