THM-FP Inspired Peanut Butter MIM

THM-FP Inspired Peanut Butter MIM

https://www.pinterest.com/pin/345580971384935878/

This moist MIM (Muffin in a Mug) is "kid approved"! The muffin recipe can be doubled/tripled, etc, to be baked in the oven using muffin tin. Today, I doubled the recipe, and made two of them in my new Wolfgang Puck Bistro Pie and Pastry Maker!

INGREDIETS FOR MIM:

1 TBSP Almond Flour

1 TBSP Coconut Flour

1 TBSP Oat Fiber

2 TBSP Defatted Peanut Flour

Pinch Salt

1/2 tsp Baking Powder

1/4 tsp Guar Gum or Xanthan Gum

2 TBSP Sweetener (on plan) 

1 TBSP NFGY (Non Fat Greek Yogurt)

1/3 Cup Egg White ( I use the carton)

DIRECTIONS:

Mix all ingredients together well. You can mix it all in a big mug and just pop that in the microwave for about 2 minutes OR, you can do what I did, and double the recipe and spray your muffin maker, then pour patter into the cups and follow baking instructions on your machine. I used a knife to check for done-ness on the inside, when I thought it was done. 

The next time I make these, since we loved them so much, I'm going to make lots of them in the oven!! If you decide to make these in the oven, you will find that the "rise" up more! Be sure to bake at 350 for about 20 minutes and check for done-ness with a butter knife.

Here's how I made the "frosting"-

Mix 1 TBSP NFGY with 1.5 tsp Sweetener, 1.5 tsp defatted peanut flour 1/4 tsp vanilla extract and 1 tsp Polanar All Fruit w/Fiber.

This recipe keeps the muffin and "frosting" in the Fuel Pull zone, so it's a protein packed snack or meal that fills your tummy while allowing you to burn your own adipose tissue for fuel! 

The recipe is versatile, so you can certainly make it an "S" by whipping up a creamy frosting for the top, using cream cheese and a little real peanut butter and sweetener!

Feeling like a few more carbs and leaning towards an E snack? Use plenty of the Polanar All Fruit on top and eat this MIM with plenty of fresh fruit! Remember to keep your fruits between 20 and 45g!