Monday, September 21, 2015

THM-FP (optional S) Inspired Pumpkin Spice Oolong Latte

THM-FP Inspired Pumpkin Spice Latte
https://www.pinterest.com/pin/345580971385439898/


INGREDIENTS:
2 bags Oolong tea, steeped in 1 cup hot water
2 round TBSP canned pumpkin
1.5 TBSP Erythritol
4 heavy doonks Stevia
3 heavy shakes of pumpkin spice seasoning
1 heavy shake of cinnamon
pinch of sea salt
1/2 scoop whey protein isolate (optional)
1 tsp vanilla extract
1 cup unsweetened cashew or almond milk

RECIPE INSTRUCTIONS:

Mix together all ingredients, using your blender.

Note: The nut milk is going to cool it down a bit, so warm it back up, if desired.
Optional topping: Low Fat RediWhip and a light shake of pumpkin spice or cinnamon.

This drink can easily become a THM-S drink, if you added 1 TBSP MCT oil or heavy whipping cream, making it "oooooh so rich"!







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