APPLE CINNAMON OAT MUFFINS
Ingredients:
2 Cups Oats
1/4 Cup Oat Fiber
1/4 Cup Coconut Flour
1 TBSP Baking Powder
1 TBSP Cinnamon
1/2 tsp. Sea Salt
1 tsp. Xanthan Gum
5 Doonks Stevia Powder
1/4 Cup Erythritol (Or desired sweetener to your taste/liking)
2 TBSP Melted Refined Coconut Oil (this can be omitted and the recipe still works great, but if you skip it, be sure to add 5g fat to your E food, like a bit of butter on your muffins)
1 tsp. Vanilla Extract
1 TBSP Apple Cider Vinegar
1/2 Cup Unsweetened Almond Milk
1.5 Cup Egg White ( from the carton) (I've revised this from 1 Cup, to make up for the less applesauce)
3/4 Cup Unsweetened Apple Sauce (I've revised this from the original 1.5 C, to lower sugar)
Preheat oven to 350. Prepare your muffin tin with non-stick spray. Put your sweetener into processor and powder it. If you desire a sweeter taste (go ahead, check the batter to see if you like it, then decide), then add more, up to double the sweetener. Just be sure to powder it first.
Mix all the dry ingredients together in a large bowl. Now, add the wet ingredients and mix well. Scoop equal amounts of this thick mixture, into a prepared/sprayed muffin tin and bake at 350 for about 25 minutes.
These are super moist and make a great snack or meal. I enjoy two of these, with a wedge of Laughing Cow Light Swiss spread over the top. Sometimes, I'll just have them alone, or with a half cup of low fat cottage cheese. Great snack on the run! This mix yields 24 muffins if you fill to half capacity or go ahead and fill the tin to the top and you'll have 24 huge muffins!
These are a favorite around here!
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