Ingredients-
2 Cups Raw Gluten Free Oats
1/4 Cup Oat Fiber
3 Scoops "On Plan" Whey Isolate Protein Powder
1.5 tsp. Guar Gum (you could use xanthan gum)
3 tsp Baking Powder
1/2 tsp Sea Salt
1 TBSP Cinnamon
1/2 Cup Sweet Blend ( You can use 8 doonks Stevia Powder and 1/2 Cup Xylitol/Erythritol mix)
2 tsp Vanilla Extract
1 TBSP Apple Cider Vinegar
1 Cup Egg White (from carton)
3/4 Cup Organic Natural, Unsweetened Apple Sauce
Directions-
Preheat your oven to 375.
Put sweetener and salt into your processor and powder it and place this into a large mixing bowl.
Add all other dry ingredients and stir well.
Add all wet ingredients and mix well.
Spray baking 9x13 baking stone with non-stick spray and pour in the batter.
Bake for about 20 minutes.
Yields 12 bars. Each bar has about 9 g protein, 11 net carbs and 1.6g sugar
These bars are filling! I can only manage to eat one of these, and my favorite way to enjoy it is with a serving of Triple Zero Greek yogurt, topped with berries or coconut shavings and a little sprinkle of xylitol/erythritol for extra sweet.
Other suggestions would be: sugar free syrup, Laughing Cow Light Cheese with sweetener/cinnamon, or just plain!
Great "on the go" meal or snack! Make up a bunch and freeze them.
These bars have a very nice texture, like that of a cake doughnut.
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