Showing posts with label THM Inspired S Snack/Treat. Show all posts
Showing posts with label THM Inspired S Snack/Treat. Show all posts

Wednesday, August 19, 2015

THM-S Inspired Chocolate Coconut Haystacks!

THM-S Inspired Chocolate Coconut Haystacks

https://www.pinterest.com/pin/345580971378425363/


INGREDIENTS-
1 Scoop “on plan” Whey Protein Powder
1/8 tsp Sea Salt
¼ Cup Sweetener (on plan and powdered in Ninja)
¼ Cup Melted, Organic Coconut Oil
¼ Cocoa Powder
1 tsp Vanilla Extract
2 TBSP Natural Peanut Butter
½ Cup Unsweetened Coconut
3 TBSP Heavy Whipping Cream

INSTRUCTIONS-
Mix all the dry ingredients together well, then, add the coconut oil and vanilla extract, peanut butter and mix well. Finally, add the heavy whipping cream to thicken it up for scooping, and use a cookie scoop to drop the balls out onto a cookie sheet lined with wax paper.  Place these haystack balls into the freezer for about 15 minutes to set. This recipe makes about 19 (1 Tbsp) scoops. This was a big hit with all the kids. The entire recipe had only 13 net carbs, so you could almost all of them and still be in "S" territory. I don't recommend that, though, because they are just SO RICH and filling! Enjoy one or two of them with your "S" meals, or several as a snack!

Wednesday, August 5, 2015

THM-S Inspired Skinny Chocolate Mock Mounds



Ok, folks, this is not the prettiest picture, but I was really in a hurry to post and share it for some very anxious THMs!! What started out as a recipe FAIL, that looked like some kind of frozen Oreos, got an extreme amount of attention on the Trim Healthy Mama Facebook page. As busy as that group page is, I had no idea that so many women would even pay attention to that picture of my Mounds mess! 

Speaking of messy, this picture really leaves something to be desired in the area of "food photography", but for now, it's really the best that I can do.

These creamy, dreamy Skinny Chocolate Mock Mounds "candies", are very close to the real deal! If I had more time to play in the kitchen, I'd re-do these in a nice "Mounds" shaped mold/pan for you!

I know you came here for the recipe, so here ya go, my friends!

INGREDIENTS;
3 TBSP Sweetener ( I just add 4 doonks of Stevia powser to my mix of Xylitol/Erythritol blend)
Pinch of Sea Salt
5 TBSP Cocoa Powder
3 TBSP Natural Almond Butter
1/3 Cup Melted Organic Coconut Oil (Not refined-because you actually DO want the flavor!)
1.5 tsp Vanilla Extract

DIRECTIONS:
Put the sweetener and salt into your Ninja blender to blend to a powdered consistency.
Pour this into a mid sized mixing bowl, along with all of the other ingredients, and mix well. Place your silicone candy molds on a cookie sheet, for easy transfer into the freezer.
Now, spoon about half of  the chocolate in equal amounts into your candy molds. I used 16 silicone muffin molds, so I could only use about a scant tsp of chocolate to layer onto the bottom of that mold. If you use fewer molds, then you can add more chocolate to the first layer!  I wanted to be sure to leave plenty to cover the coconut layer!
Place the cookie sheet into the freezer for about 15 minutes, while you prepare the coconut filling.

Now for the COCONUT FILLING-

INGREDIENTS:
1 TBSP Sweetener ( I used my usual Xylitol/Erythritol mix, plus 2 doonks Stevia)
1/2 Cup Unsweetened Coconut Flakes
4 TBSP Cream Cheese
1/4 Cup Coconut Oil


DIRECTIONS:
Place the sweetener into the Ninja blender to blend to a powdered consistency. Then add the coconut into the mix and blend again, just a little, so that it's "fine", but not powdered.
Now, add softened cream cheese and coconut oil to this mix and blend some more!
What you should have now, is a creamy coconut filling.

Pull your frozen chocolates out of the freezer. Spoon the creamed coconut mix onto each of the chocolates, in equal parts. I had so many molds, that I could only use about 1/2 or 3/4 tsp of the creamy coconut for each chocolate.

Finally, spoon out the remaining chocolate over the creamy coconut into each silicone mold, being mindful to use equal distribution. It seems that it was about a tsp over each, then I went back and drizzled the rest, just the best that I could.

Place the cookie sheet back into the freezer for about 15 minutes.

These are quite rich in flavor! It won't take much to satisfy your sweet tooth with these!
It just doesn't seem right that one can enjoy such goodness in a treat, and still maintain health and a weight loss trend, but coconut oil is a metabolism booster, so enjoy!
The total batch has about 21 net carbs, and plenty of good fat, so if you only made 12 bars/candies out of this batch, then each one would have just less than 2 net carbs.Be sure to keep this snack in "S" territory! 








THM-S Inspired Mock Starbucks Lemon Cake Cookies

THM-S Inspired Mock Starbucks Lemon Cake Cookies


These yummy lemonicious (my made up word to describe this goodness) cookies were a big hit with the family! If you love lemon, you're going to love this! The pleasure of this cookie starts before it gets into your mouth! First with the eyes, in the loveliness of it, then with the fresh, zesty fragrance of the lemon zest, just before you take that bite. It's definitely a sensory simulator!

Preheat oven to 375

INGREDIENTS FOR COOKIES:
3/4 Cup Almond Flour
1/4 Cup Oat Fiber
1/4 Cup Coconut Flour
1/4 tsp Sea Salt
2 tsp Guar Gum (Xanthan Gum is interchangeable with Guar Gum)
1 tsp Baking Soda 
1/2 Cup Sweetener (on plan, of course-I used 10 doonks Stevia plus the 1/2 C. Xylitol/Erythritol Blend)
1 Stick of Melted Butter
1 Whole, Large Egg
1/2 tsp Lemon Extract


DIRECTIONS FOR COOKIES:
First, put your salt and sweetener in the Ninja blender to powder it for better mixing, then add it to your large bowl.
Add all other DRY ingredients and whisk it together well, with fork.
Now add the melted butter and mix together with fork.
Finally, add the egg and lemon extract, and use your electric beater.
The batter should be soft and sticking together well. Smell that luscious lemon?!! (This is where I couldn't resist a taste!)

I used a large cookie scoop to place each dollop of cookie dough onto stone cookie sheet. No need to spray the stone. These don't stick to the stone.

This recipe yields 15-17 large cookies, depending upon how much raw cookie dough you ate first!

Bake for 8-10 minutes then use flat spatula to press each of the soft cookie dough balls flat, to about 1/4 inch thick.
Bake another 8-10 minutes until golden in color, and remove from the oven.

Let the cookies cool, while you prepare your frosting, before removing from the stone.


FROSTING INGREDIENTS:
3 TBSP Soft Butter
3 TBSP Soft Cream Cheese
2 TBSP Powdered Sweetener ( I used 3 dooks Stevia to the Xylitol/Erythritol mix)
1/4 tsp Lemon Extract
Lemon Zest of One Whole, Washed Lemon


DIRECTIONS FOR FROSTING:
Using electric beater, mix all ingredients, excluding the lemon zest. 
Spread the frosting, evenly on each cookie and top with a little fresh lemon zest.

This treat can be enjoyed after your THM-S meal, or as a nice treat in the morning with your Bullet Proof Coffee, but I assure you, they won't last long!!!  Even my kids loved them.










Tuesday, February 11, 2014

(THM-S SNACK/TREAT) Skinny Chocolate w/Salted Caramel Top

SKINNY CHOCOLATE W/SALTED CARAMEL TOP (You could use this same method for Peppermint Top)




 Ingredients:
Caramel Flavored Top-
4 TBSP melted Refined Coconut Oil ( I melt in microwave for about 25 seconds
Pinch Sea Salt
1/4 tsp. Caramel Extract
2 Shakes Stevia Powder
2 tsp. Erythritol (or simply use sweetener of your choice, to desired taste)
Directions: Sprinkle a tiny bit of Sea Salt into each silicone candy mold. Mix melted coconut oil with sweetener and caramel extract. Pour about a tsp. of the flavored coconut oil into each candy mold. This made about 16 candies. Place the candy mold into the freezer for about 10 minutes, while you mix up the chocolaty mix. I use a cookie sheet to keep it all need and easy to move about.

Chocolate Ingredients:
1/4 Cup Cocoa Powder
1/4 tsp. Sea Salt
1 Scoop (plan approved-I use Swanson) Protein Powder
4 shakes Stevia Powder
3 TBSP Erythritol ( or simply use sweetener of your choice, to desired taste)
1/4 Cup melted Refined Coconut Oil ( I melt in microwave for about 25 seconds)
1 tsp. Vanilla Extract

Directions-Put the Sea Salt, Protein Powder and Sweetener into the "shake" maker/blender and blend to form a fine powder. Adding the protein powder to this mix just gives you that extra nutrition in every bite!
Pour this mix into the Cocoa Powder and add the melted Coconut Oil and Vanilla Extract. Mix together very well, and pour the chocolaty mix, evenly, into the candy molds, over the solidified caramel/coconut oil. Now, place this back into the freezer for another 15 minutes. Remove from freezer and remove candies from the mold, onto a plate. Store in the refrigerator. Try to hide these from the kids! Everyone loves these!

You can use this same idea for Peppermint Tops! Simply replace the Caramel Extract with a few drops of Peppermint Extract. I'd have done it tonight, but I dropped my bottle of Peppermint Extract last night, and spent the next 15 minutes soaking up the liquid and wiping up all of the glass shards on my counter top! Such a pretty treat!

Of course, you could use just about any flavoring in the "top" of this candy, by adding the desired "extract" into the melted coconut oil, and pouring this mix into the mold to freeze first. I would enjoy Orange, Lemon, Peppermint. These colors would all keep the oil "white" for the top of the candy, which is just SO pretty!

Sunday, January 19, 2014

(THM-S SNACK/TREAT) Original-Mock Starbucks Lemon Cake-THM Inspired (MIM)

Original THM Inspired Mock Starbucks Lemon Cake (MIM)
                                 https://www.pinterest.com/pin/345580971378433597/

This was one of my very first recipes, after learning a bit about how to get around my kitchen the THM way! It was a big hit around here, with my family, and it was a big hit with many Trim Healthy Mama's!! One of the bloggers offered to put it up on her blog to share with everyone, as I was not pinning or blogging at the time. I've posted it here, for your convenience. I hope that you enjoy it as much as I do!

I had seen a picture, going around on FB, shortly after starting my THM journey, of a delightful looking Starbucks Lemon Cake! I suspected that I could make this cake the Trim Healthy Mama way, and I DID! I've learned from THM, that I can enjoy good food and still not blow my goal, in striving to stay healthy and trim.

Here's the recipe for the cake:
1/2 tsp. Baking Powder
1 Tbsp. Coconut Flour
1 Tbsp. Almond Flour
A tiny shake of Sea Salt
Plan approved sweetener to taste. Start with 1 TBSP ( I always put mine in the Ninja to powder it, for easy mixing)
1/3 of a large lemon, squeezed into the mix (If I'd had Lemon Extract, I'd have added 1/4 tsp, instead.)
1 Tbsp. melted Refined Coconut Oil
1 Tbsp. Warm Water
1/2 tsp. Vanilla Extract
 3 Tbsp Egg Whites OR One egg (using one egg, makes it richer and taller, plus gives it a lovely yellow color)

In a mug or bowl (aprox. 10 oz.) Mix all dry ingredients well. Add melted, refined coconut oil and the warm water. Stir well. Now, add remaining ingredients and stir well. Cook in microwave (same bowl) for about one minute.

Recipe-Frosting:
1 Tbsp. Cream Cheese
1/2 tsp. Refined Coconut Oil
Good Squeeze of Lemon or a few drops of Lemon Extract
Plan approved sweetener to taste/ Start with 1 tsp ( I always put mine in the Ninja to powder it, for easy mixing)
Few drops Vanilla Extract
Mix well and spread over cake while it is still warm
I sprinkled a bit of fresh lemon zest on top for extra yumminess and color!